The Critical Voice

Many clients come to me with the issue of beating themselves up internally. We call this the critical voice. The one that nags away in your head saying things like your not good enough, you wont do that, your to scared, you never stand up for yourself. This is just a few statements I have heard from my clients and I’m sure you have your own.

This voice can be very disempowering and hold you back in your life, creating you to feel anxious, depressed and generally bring’s you down. Often this voice has been created in childhood and is now out of date with your adult life. My task as a therapist is to help you understand how you are being hard on yourself and help you find new ways of coping.

By becoming aware of your critical voice you can begin by changing how you speak to your inner self and build a more loving, compassionate and kind ways of being. In doing this you are empowering yourself to live a more healthy life forming a better relationship within. This is very important as what you put in you get out. When you are hard on yourself others tend to be hard on you too. By changing this way of being you are actively seeking a more positive out look on life.

Kenneth Clifford: Skype

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Mindfulness Testimonials

"I've been working with Ken for the past two and a half years. During this time we have had weekly meetings, the majority of which have been via Skype with a few taking place face to face. The experience of talking via Skype and face to face does not vary greatly as Ken always works in a space that is suited to our work. This is testament to Ken's skills and his commitment to our work. For those that need to work remotely I can recommend this an option." (Skype Client, Director, Dubai)
"I had been a client of Kenneth’s for over two years when, due to a change of job, I had to move to London. Since then I’ve been having my sessions by Skype. Before I started these sessions, I had been a little concerned that it would feel different, or less personal somehow, to have therapy that wasn’t face to face. However, I have been surprised by how natural it feels to have a session this way, and how the sense of really being listened to and understood transcends the medium which we are using to communicate. My weekly therapy is an invaluable part of my life and my weekly routine, and now I have the convenience of having it from my own room, and to be able to communicate with Kenneth, wherever he is in the world.” ( Skype Client, Artist, London)

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If you have any questions or need any more information please contact us via methods below:

Mobile: 07527532600