Craniosacral therapy is a gentle treatment that aims to bring your health and wellbeing into balance and enhance your vitality by using light touch.
What to expect
During a session you lie down fully clothed and I gently place my hands on you which creates a sense of stillness and peace. As you relax deeper into the treatment your body is able to tap into its natural healing abilities to release restrictions and let go of tension and stress.
Clients often say after a treatment that they feel more like ‘themselves’, more grounded and balanced.
Who is it for?
Craniosacral therapy is suitable for everyone and can help with a wide range of issues such as anxiety, stress, backache, headaches or long-standing health concerns, both physical and emotional.
As it is so gentle it is also suitable during pregnancy and can help babies after the birth process with problems such as restlessness, colic, sleeping and digestive issues.
How many treatments?
One or two treatments are often effective, but further sessions can be helpful to enable long-term change in a condition or to maintain good health and well-being.
An adult session of Craniosacral therapy is 60 or 90 minutes. It can also be combined with a massage or Thai Yoga treatment.
A baby or child session is slightly shorter at 45 minutes.